1. Change up what you would normally eat. It is now time to cut out all fast food, processed, junk foods, and any foods that you can microwave! Think of planning your meals ahead of time, and really try to get some more greens into your diet! Have a salad for lunch or dinner and make a nice piece of chicken to go on top of it! This is a great way to stay filled throughout your day, get some protein, and most importantly get those bad foods away.
Now have fun food shopping, and working out with friends and family!
We would love to hear about your workout regime, or what other tips you may have to offer.